Are you short on time & struggling to lose weight?

We've Helped
500+ Busy Professionals Lose 15+ Lbs
So They Can Be Leaner & Have More Confidence.

... WITHOUT sacrificing family time, social life, or career success.

Are YOU Ready For A Change?

& To Get Real Results Like These...

But Why Should You Listen to Me?

I started my fitness journey like many—plenty of time to train, experiment, and fine-tune my nutrition. Long workouts and strict meal plans were easy when life was simple.

Then life got busy. Work, family, and personal goals made long workouts and rigid diets unsustainable. I realized most fitness advice wasn’t built for people with real responsibilities.

As a coach, I’ve worked with hundreds of busy professionals, refining a system that fits demanding schedules. The common struggle? Overwhelming programs that don’t last.

That’s why I created the Busy Professional Blueprint —a simple, results-driven program to help high-achievers burn fat, build muscle, and boost energy in 90 days—without sacrificing family, social life, or career success.

3 Mistakes Most Busy Professionals Make:

Mistake #1:

You try to "go all in" or do too much at once—jumping into extreme workouts or restrictive diets that don’t fit your busy schedule.

This is a problem because it leads to burnout, frustration, and inconsistency.

Which ultimately means you'll continue being frustrated and feeling unhappy with how you look and feel.

Mistake #2:

You try to lose weight following a random diet or by barely eating until dinner, while also trying HIIT workouts because you think it "burns more calories".

This is a problem because it leads to low energy, intense cravings, and muscle loss rather than sustainable fat loss.

Which ultimately means you’ll feel exhausted, struggle with cravings, and likely end up frustrated when the weight doesn’t stay off.

Mistake #3:

You constantly are waiting for the "perfect time" and the right "motivation"

This is a problem because the perfect time and endless motivation won't ever come—waiting for it keeps you stuck in the same cycle, never taking action.

Which ultimately means months or even years go by without progress, leaving you frustrated and no closer to your goals.

Ever Fallen Victim To Any Of Those Mistakes?

Instead, what we do is is give you a simple, structured plan that fits into your hectic schedule—so you can train efficiently, eat well without overthinking, and see real progress without waiting for motivation.

Which leads to steady fat loss, more energy, and a routine that works with your lifestyle, not against it.

And ultimately, you feel stronger, more in control, and finally achieve the lean, fit body you’ve been chasing—without sacrificing your career or personal life.

We do this using our...

Busy Professional Blueprint

These are the 3 pillars to get you out of the cycle of frustration, stubborn fat, and low energy—and into a leaner, stronger body with unstoppable confidence—without doing hours of cardio, following restrictive diets, or sacrificing your family, social life, or career success.

Flexible Nutrition Strategy

We’re going to create a flexible, sustainable nutrition plan that fits into your busy life, so that you can enjoy balanced meals without the stress of strict dieting and ultimately feel more in control of your health. This will allow you to lose fat and build muscle without feeling like you’re constantly sacrificing your favorite foods or social life.

45 to Fit Formula

We’re going to structure 45-minute workouts that maximize your time and efficiency, so that you can build strength, burn fat, and feel energized, and ultimately have a workout routine that actually fits into your busy schedule. This will allow you to get real results without spending hours in the gym or feeling overwhelmed by long sessions.

Accountability Accelerator

You’ll get personalized check-ins, progress tracking, and expert guidance so that you can stay consistent, make adjustments when needed, and ultimately feel supported every step of the way. This will allow you to stay on track and hit your goals without feeling lost, unmotivated, or like you’re doing it alone.

Check Out What These [Avatar] Are Saying!

These Busy Professionals Were Ready To Level Up!

Davis

Doing B3 fitness got me in the best shape of my life! Workouts are fun, fresh, and incredibly challenging but rewarding. I also really appreciated the diet that Chris provided.

Nicole

I worked with Chris for 3 months, and the progress that I saw was phenomenal! I lost over 20 lbs, gained confidence in working out in our garage gym and gained confidence as a new mom of 2! I really wanted to focus on myself and get in better shape (it helped my our wedding was right at the end of the 3 months). Chris helped me gain the confidence I needed/was searching for. The weekly check ins, meal plans, and workout plans were on point and he catered to the short amount of time that I had to get a workout in, and saw amazing results! I lost over 20+ pounds from the comfort of my home.

If you’re looking for a personal trainer, look no further, you won’t be disappointed!

Steven

In February of 2023 I was at a low in my fitness and weight. After searching the web for many coaches, in person and online, I decided to give B3 Fitness a shot. Well let me tell you, it was one of the best investments I’ve made. In 12 weeks I lost over 30 lbs. I felt amazing, physically amd mentally. Chris’s knowledge of fitness and nutrition is exactly what I needed and it works, I know because I’m living proof.

Fast forward to March of 2024, where I went back to B3 to get my summer body back. I did another 12 week transformation program, and BOOM, I shedded over 20 pounds and got my 6 pack back. If your shopping for an online coach or in person, no need to look any further, B3 Fitness is where it’s at. It will be one of the best investments you can make make for yourself, physically and mentally.

Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.